Corporate Learning & Development CoP - Wellness in the Workplace

February 5

Wellness in the Workplace

The human body can go about three weeks without food, three days without water, but only three minutes without breathing. Why do we focus on our diet and our hydration, but less on our breathing health-- especially while we are working? Particularly this year, many realize our collective need to focus on wellness—for ourselves, our teams and our employees. In this discussion, we'll focus on both the opportunity to teach others and ourselves about wellness. We may choose to discuss some of the tips from the following TED talks-- however, they aren't a prerequisite to the session. Join the session if you are interested in wellness for yourself and others!

Change Your Breath, Change Your Life: https://www.youtube.com/watch?v=_QTJOAI0UoU

Breathe to Heal: https://www.youtube.com/watch?v=4Lb5L-VEm34

Breathe: https://www.youtube.com/watch?v=bczm0RsIZUM

Event begins at 7:30 am for meet, greet and gather questions for discussion.  Program runs from 8:00 am to 9:00am. The Zoom link

 https://us02web.zoom.us/j/7845469961

This is a Community of Practice (CoP) meeting. CoP meetings are free to members, and the first 2 CoP meetings are free to non-members.